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5 more tips for National Nutrition Month

6. Flip the package over:
Read nutrition labels to see what's really in your food. Don't be fooled by a flashy front-of-package claim.
7. Don't fear fat – but don't go overboard:
Fat has more calories than other nutrients, but it has multiple benefits. If you watch your portions, you can enjoy its decadence.
8. Don't have guilt as a side dish:
If you overindulge at a meal, move on.
9. Be mindful:
Unless you're driving, close your eyes when you eat. Notice the food's texture, temperature and flavor.
10. Pick plants:
Protein derived from plant sources such as seeds, nuts, tofu and tempeh, as well as from grains, can help lower cholesterol, improve your heart health and add a satiating blend of flavors to extend Meatless Monday to the rest of the week.