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5 more tips for National Nutrition Month part 2
11. Tap into your dark side.
Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions, though, to help keep yourself feeling happy.
12. Eat something fishy.
Enjoy fish as a dish at least three times a week. It's heart-healthy, low in fat and contains beneficial omega-3 fatty acids.
13. Take time for tea.
Tea contains polyphenols, it's good for your bones and it provides a soothing cup of comfort in any season.
14. Cook with your kids.
Don't think of this interaction as cooking lessons. Rather, realize that teaching your kids to put together a meal is a lesson they can use for the rest of their lives.
15. Shake the salting habit.
Replace salt with lemon, herbs and spices.