Gut health tips for the New Year

Gut health tips for the New Year
1. Though simple; drinking water hydrates, nourishes and flushes toxins from your body. According to the Mayo Clinic, the average adult should be drinking 2.7 liters (for women) and 3.7 liters (for men) each day. 2. Take a probiotic or prebiotic: Probiotics provide increased levels of healthy bacteria your body needs. Prebiotics serve as ‘food’ for probiotics, working together to further promote those cells of healthy bacteria. 3. Eat a fiber-rich snack: Health experts recommend eating about 30 grams of fiber every day. Fiber improves digestion and is easily found in fruit, legumes and vegetables. A fiber-rich diet can increase longevity, lower cholesterol and decrease risk of cancer and diabetes.

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