ways to help your posture

ways to help your posture
In the days of being at home working or in a car seat all day, try to help your posture. Working on your posture during your daily routine helps and keeps away back pain, neck stiffness, rounded shoulders. *****Ways to help is putting a pillow or blanket behind 3/4 of the way down your back(lumbar section of your back) to help the rounding of the spine.

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