GOSHEN FAMILY CHIROPRACTIC

West Chester’s Premier Chiropractic Center

TOP TIPS FOR PREVENTING SPORTS INJURIES

Top Tips for Preventing Sports Injuries

Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it treated as soon as possible and you need to find a specialist. Here are some top tips to follow to help avoid getting hurt. 1. Make sure to warm-up before […]

WAYS TO HELP YOUR POSTURE

ways to help your posture

In the days of being at home working or in a car seat all day, try to help your posture. Working on your posture during your daily routine helps and keeps away back pain, neck stiffness, rounded shoulders. *****A way to help is by putting a pillow or blanket behind 3/4 of the way down your […]

Chiropractic Tips for Optimal Spine Health by Goshen Family Chiropractic

How Often Do I Need Chiropractic Adjustments?

There are many answers to the question of how often you should seek chiropractic treatment, because there are many different approaches used by chiropractors. There are also a number of different reasons why people seek treatment in the first place; for instance to realign their spine, to manage serious pain conditions like whiplash or scoliosis, […]

REVIEW

review

We received another great review on Google

THE NERVOUS SYSTEM AND CHIROPRACTIC

The Nervous System and Chiropractic

The nervous system is the life source that controls every aspect of our body. It also controls our internal environment in order to help us know when to eat or use the restroom or even events that we can’t control such as digesting food and keeping our heart beating. How Chiropractic Aids the Nervous System’s […]

MARCH IS NATIONAL NUTRITION MONTH

March is National Nutrition Month

National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of March? I hope that, once you try the following tips, you’ll want to continue practicing them all year through. Here’s how it works: Try one tip each day starting tomorrow […]

5 MORE TIPS FOR NATIONAL NUTRITION MONTH

5 more tips for National Nutrition Month

6. Flip the package over: Read nutrition labels to see what’s really in your food. Don’t be fooled by a flashy front-of-package claim. 7. Don’t fear fat – but don’t go overboard: Fat has more calories than other nutrients, but it has multiple benefits. If you watch your portions, you can enjoy its decadence. 8. […]

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