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The holiday season can be a stressful time of year. Here are a few tips to help you manage your stress and pain levels during the holidays:
1. Set your priorities: There’s a lot demanding your time and attention at this time of year. Take a minute to think about which holiday

Goshen Family Chiropractic: Professional Chiropractor West Chester, PA
Do you struggle with pain or discomfort that makes it hard to get through the day? You are not alone. Millions of Americans all over

REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. Chiropractic care can be

The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. Check out these tips for making the month of December a little less overwhelming:
1. Keep a gratitude journal: A great way to start the month is by keeping a gratitude journal. This mindset of gratitude will help you



Help us spread the warmth this holiday season as we kick off our Winter Donation Drive!

Chiropractic Tips for a Better Autumn
There may be some summer season left, but once school is back in session most people begin looking ahead at fall. With some chiropractic tips

The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
1.Start taking a Vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder


Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial

Chiropractic and the Benefits of Flexibility
For a person with a limited range of motion, treatment typically includes an examination of the large and small muscle groups in both flexed and

Killer Legs: Understanding Your Knees for Better Health
A joint is where two or more bones meet. The ends of the bones that meet together at the joint are shaped in different ways

Can Chiropractic Heal My Headaches?
Headaches make it difficult to function. Perhaps the most frustrating part about headaches is how difficult it can be to rid yourself of them. They

Are Power Naps Useful?
According to the Pew Research Center, as many as one-third of American adults are indulging in naps. So even if you don’t take naps yourself,

During Football Season, Chiropractic Can Tackle Your Pain
Football at any level is a sport in which players move fast, change direction quickly, jump, throw, kick, and catch. Did we mention the contact?

Rainy Weather Making You Achy?
It’s not just in your head that you are more achy on a rainy day. The barometric pressure changes affect your joint pressure and even

Chiropractic For Neck Pain
One of the greatest benefits of chiropractic care for neck pain is pain relief without medication. A 2012 study found that spinal manipulation therapy (SMT)

Do you feel neck aches and back pain while waking up in the morning? The major reason behind it is spinal misalignment. You can rely on Chiropractic adjustments to solve the problem.
As experts in the musculoskeletal systems, chiropractic doctors go through years of education and training to learn how to accurately identify when the vertebrae are

Fall Foods to Eat When They’re in Season
A variety of fruits and vegetables come into season in the fall. Enjoy them all in a variety of ways to reap the benefits. Pumpkin:

September 23rd marks the first official day of fall, which means we are officially beginning our journey into autumn, no matter how warm it still is outside. As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Follow our tips to stay safe, healthy, and injury-free this season.
Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important.

Why You Need to Drink Water After Your Chiropractic Adjustment
If you’ve ever had an Chiropractic adjustment, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But

Ways Chiropractic Care for Muscle Knots Can Help
Muscle knots can limit your mobility and make movement more difficult. By getting adjusted by a chiropractor near you, your muscles will feel more relaxed.


utumn wellness tips to keep you healthy this Fall
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is