The holiday season can be a stressful time of year. Here are a few tips to help you manage your stress and pain levels during the holidays:
1. Set your priorities: There’s a lot demanding your time and attention at this time of year. Take a minute to think about which holiday
Do you struggle with pain or discomfort that makes it hard to get through the day? You are not alone. Millions of Americans all over
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. Chiropractic care can be
The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. Check out these tips for making the month of December a little less overwhelming:
1. Keep a gratitude journal: A great way to start the month is by keeping a gratitude journal. This mindset of gratitude will help you
The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
1.Start taking a Vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder
A joint is where two or more bones meet. The ends of the bones that meet together at the joint are shaped in different ways
Football at any level is a sport in which players move fast, change direction quickly, jump, throw, kick, and catch. Did we mention the contact?
Do you feel neck aches and back pain while waking up in the morning? The major reason behind it is spinal misalignment. You can rely on Chiropractic adjustments to solve the problem.
As experts in the musculoskeletal systems, chiropractic doctors go through years of education and training to learn how to accurately identify when the vertebrae are
September 23rd marks the first official day of fall, which means we are officially beginning our journey into autumn, no matter how warm it still is outside. As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Follow our tips to stay safe, healthy, and injury-free this season.
Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important.
If you’ve ever had an Chiropractic adjustment, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But