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Hip pain is incredibly common among American adults, with some studies showing up to 50% of older adults reporting experiencing some sort of chronic or

A variety of fruits and vegetables come into season in the fall. Enjoy them all in a variety of ways to reap the benefits. Pumpkin:

Exercise is an essential part of any healthy lifestyle. But while exercise is almost never a bad thing, you may be wondering just how long

Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important.

Millions of Americans suffer from debilitating lower back pain everyday. But, with limited treatment options that usually include addictive pain medication or invasive surgery, more

Do you experience pain and discomfort from sitting at your desk all day? Do you feel exhausted even though you’re mostly just sitting? You’re not

The idea of holistic wellness has become increasingly popular in modern healthcare, and for good reason. With medications that mask symptoms instead of healing them

Wear Proper Shoes Sandals may be advertised as the summer footwear choice, but they really shouldn’t be part of your wardrobe. Most pairs you’ll find

Your chiropractor can work with you to improve your posture while sitting, and to show you ways to stay healthy despite your sedentary job. Ongoing

In today’s busy modern world, it’s no surprise that stress has started to play an increasingly large role in the lives of many. Not only

Choose Healthier Basket Fillers: For many, Easter includes a basket full of candy as part of the celebration. But you can lighten your candy calorie

Here at Goshen Family Chiropractic, we are proud to take a more holistic approach to health and wellness. However, we also understand that many who

Stretch Out Your Spring Cleaning Spring cleaning is a popular activity during this time period. You shouldn’t tackle the entire task one day, though. It’s

Vigorous exercise puts stress on your body and damages muscle tissues. A rest day gives the tissues the time they need to repair and get

However, through a process called remodeling, bones will form new bone tissue and break down older bone into calcium and other minerals to be released

1. Get a daily dose of natural light: Because daylight is a vital influence on your circadian rhythm, exposure to natural light can promote better

– Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you

1. Be Active: Physical activity is one of the best ways to fight off heart disease and other chronic conditions. Any amount of activity is

About 3% of the U.S. population has some form of scoliosis – some who are born with it, and some who get scoliosis as they