Pumpkin Power: Discover the Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. 1. Full of Valuable Nutrients: One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. They […]
