Chiropractic Continuity: The Secret to Feeling Good Every Day
– Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will reap the benefits.
February is the start of American Heart month. Heart disease is the number one killer in the U.S., claiming more lives than all cancers combined. It is important for us to take a serious look at what we can do to lower our risk for heart disease this month and throughout the year. Follow the tips below to get started on your path toward heart health.
1. Be Active: Physical activity is one of the best ways to fight off heart disease and other chronic conditions. Any amount of activity is better than nothing; however at least 30 minutes a day is ideal. Can’t devote a full 30 minutes? Split your exercise into 10 minute increments. Talk to your provider about […]
Even superheroes know that regular chiropractic care can help you feel better and lead a more active, healthy life!
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