September 22nd marks the first official day of fall, which means we are officially beginning our journey into autumn, no matter how warm it still is outside. As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Follow our tips to stay safe, healthy, and injury-free this season.
Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important. Keep your spine straight; lift heavy objects with your legs (don’t bend at the waist and round your back when picking up heavy items); wear appropriate shoes for physical activity; […]
