Avoid Back Injuries with Expert Chiropractor Advice | Goshen Family Chiropractic
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back […]
Chiropractic Care Tips for Optimal Wellness | Goshen Family Chiropractic
Yoga and Meditation at Goshen Family Chiropractic Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the various yoga and meditation classes that we offer throughout the month. All of our classes are taught by certified instructors who share their knowledge of the mind/body connection to help […]
Stress: The Silent Killer – How Chiropractic Care in West Chester Can Help You Find Relief
A $300 billion a year business, stress-related ailments take a severe toll on our health. 75-90% of all doctor’s visits are related to stress. It is also known as the silent killer because it may take years for the physiological effects of stress to become symptomatic. How does stress affect our biology? When […]
COVID-19 (CORONAVIRUS) UPDATE
UPDATE: OUR OFFICE WILL BE CLOSED THE WEEK OF MARCH 16TH. WE APOLOGIZE FOR ANY INCONVENIENCE. Dear Goshen Family Chiropractic Patients, We want to share with you some of the steps we are taking at Goshen Family Chiropractic to prevent the spread of illness in our office and plan for the possible spread of the […]
NUTRITION AND THE IMMUNE SYSTEM
Nutrition & Our Immune System: Normally, we talk about our immune systems during cold and flu season. But right now, there is an emphasis on keeping our immune systems healthier than ever due to COVID-19. So, how does one boost their immune system, you ask? NUTRITION! Here’s 10 easy things you can incorporate into your […]
SELF CARE IS HEALTH CARE
Self Care is Health Care: 5 Easy Steps to Take of Yourself When You’re Busy. Life can get hectic sometimes. In those chaotic moments, it’s important that we remember to take care of ourselves and our well-being. Self care is how we do that. Self care does not have one specific meaning, it can be […]
NOW ACCEPTING NEW PATIENTS!
Goshen Family Chiropractic is now accepting new patients. Setting up your New Patient Consultation is as easy as 1, 2, 3! 1. Call the office at 610-344-0384 to schedule a 30 minute consultation. This appointment will include an exam and any necessary x-rays. 2. Visit our website to print and fill out the New Patient forms. […]
Maximize Your Snow Shoveling with Proper Posture | Goshen Family Chiropractic
As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal – will save you from injuries during the winter months. Do a proper warm up: before you shovel at any point in the day, move through a quick dynamic warm-up […]
Chiropractic Tips for a Healthy Autumn | Get Ready for Fall Now!
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood […]
Feel Festive and Pain-Free – Reasons for Chiropractic Care During the Holidays
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during […]
