September 22nd marks the first official day of fall, which means we are officially beginning our journey into autumn, no matter how warm it still is outside. As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Follow our tips to stay safe, healthy, and injury-free this season.
Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important. Keep your spine straight; lift heavy objects with your legs (don’t bend at the waist and round your back when picking up heavy items); wear appropriate shoes for physical activity; […]
Benefits of Chiropractic Care for Lower Back Pain
Millions of Americans suffer from debilitating lower back pain everyday. But, with limited treatment options that usually include addictive pain medication or invasive surgery, more and more people are discovering how the many benefits of chiropractic care provide a better way to relieve their lower back pain. Still, if you’ve never been to a chiropractor […]
Chiropractic Care Strategies for Reducing Desk Job Strain in West Chester
Do you experience pain and discomfort from sitting at your desk all day? Do you feel exhausted even though you’re mostly just sitting? You’re not alone. Millions of desk workers all across the country suffer from conditions associated with prolonged sitting at a desk job, but it doesn’t have to be that way. Whether it’s […]
How Chiropractic Care Enhances Holistic Wellness in West Chester, PA
The idea of holistic wellness has become increasingly popular in modern healthcare, and for good reason. With medications that mask symptoms instead of healing them and invasive procedures that often come with both short and long-term side effects, it’s no surprise that so many people in West Chester and around the country are turning to […]
You can have a better summer free from pain with some chiropractic advice in mind
Wear Proper Shoes Sandals may be advertised as the summer footwear choice, but they really shouldn’t be part of your wardrobe. Most pairs you’ll find are far too flat and offer no comfort or support. You need to wear the proper shoes all summer long to keep your feet, legs, and back stable. Athletic shoes […]
Sitting at a desk all day?
Your chiropractor can work with you to improve your posture while sitting, and to show you ways to stay healthy despite your sedentary job. Ongoing chiropractic treatment can help relieve stress, improve your immune system’s function, and help you get a good night’s sleep, all of which will ramp up your productivity during the daytime.
Stress Relief Made Easy: Holistic Chiropractic in West Chester
In today’s busy modern world, it’s no surprise that stress has started to play an increasingly large role in the lives of many. Not only are most people juggling more responsibilities than ever before, but they also have less time to relax and recover when it’s all said and done. Experiencing some level of stress […]
With Easter just around the corner, you might be planning to celebrate in various ways. Whether you do breakfast, brunch, lunch, or dinner, you want to keep your celebration healthy and fun.
Choose Healthier Basket Fillers: For many, Easter includes a basket full of candy as part of the celebration. But you can lighten your candy calorie load by making some of your own, healthier Easter candy. You can stock up on smart snacks like nuts, dried fruit or granola bars. Of course, you can also swap […]
The Role of Chiropractic Care in Holistic Health and Pain Management – From a Chiropractor West Chester, PA
Here at Goshen Family Chiropractic, we are proud to take a more holistic approach to health and wellness. However, we also understand that many who are new to the world of chiropractic care and holistic health may not know much about these subjects and the role they play in reaching their own pain management, health, […]
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