Feel Alive Again with Chiropractic Adjustments | Goshen Family Chiropractic
Don’t let pain get in the way this Holiday
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Avoid Back Injuries with Expert Chiropractor Advice | Goshen Family Chiropractic
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back […]
Cracking Your Own Back: Risks, Benefits & Expert Advice
If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them. When joint restrictions exist, it’s common that the surrounding muscles will tighten around that region, which unfortunately increases the stiffness. Back cracking isn’t particularly risky — if it’s done by […]
TIPS FROM A CHIROPRACTOR
1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure on your spine. Keep your phone at eye level as much as you can. 2. Stretch every morning: Even just 5 minutes of stretching during your morning routine can warm […]
Chiropractic Care and Healthy Living for a Bright New Year
It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for a fresh start, and for most people, it’s one that they’re all too willing to take. If you’re looking to regain control of your health this year, take a look […]
GUT HEALTH TIPS FOR THE NEW YEAR
1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health. According to the Mayo Clinic, the average adult should be drinking 2.7 liters (for women) and 3.7 liters (for men) each day. However, depending on your exercise levels, health conditions […]
Optimize Your Spine Health with These 5 Chiropractic Care Tips
1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human Services recommends at least 30 minutes of physical activity daily. This means doing something within the moderate to intense range like brisk walking, jogging, swimming, mowing the lawn, aerobic dancing, […]
5 TIPS ON KEEPING YOUR HEALTH GOALS
January 17th, 2022 was national Ditch Your Resolutions Day, the presumed day when many fall off the wagon for their New Year goals. Here are some tips on how you can set and keep your goals in 2022. Tip #1: Trim your Goals; one specific habit at a time Rather than set multiple resolutions, you […]
Expert Chiropractor Advice for Your First Visit | Goshen Family Chiropractic
Chiropractic care involves diagnosing and treating neuromuscular disorders. It is a natural treatment approach that involves manual adjustment and manipulation of the spine, and has several amazing benefits. The health care professional that does this form of treatment is called a chiropractor. A chiropractor may commence this treatment during a patient’s first visit or may […]
