Chiropractic Tips: Achieve Holistic Health with Goshen Family Chiropractic
Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our goal is to educate you on the benefits of the chiropractic spine adjustment, so you in turn can educate others. Do you often experience stiffness and pain in your back? If so, then you may […]
National Nutrition Month: 5 Essential Tips for a Healthier Diet
Tap into your dark side. Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions, though, to help keep yourself feeling happy. 12. Eat something fishy. Enjoy fish as a dish at least three times a week. It’s heart-healthy, low in fat and contains beneficial […]
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Chiropractic Tips for a Healthy Life: Boost Your Wellness Journey in New Ways
Lifting – Bend your knees, not your back! Lift with your legs and hold objects close to your body. Lift objects only chest high. When the load is heavy, get help and plan ahead to avoid sudden load shifts. Always be sure of your footing. Driving – Move car seat forward to keep knees bent […]
NEW REVIEW
We received another great review on Facebook!
Get Your Best Sleep During Daylight Saving Time: Top Tips and Tricks
Believe it or not, it was Founding Father Benjamin Franklin who suggested in a 1784 essay that people should get out of bed one hour earlier in the spring and summer to enjoy more natural light. There are ways to still get your rest during Daylight Savings Time. Here are a few tips. Ease into […]
Expert Tips for a Successful First Chiropractic Appointment
Here, we will provide facts and helpful tips to help you prepare for your first chiropractic appointment. Get Documents Ready: Before you head down for your first consultation, get ready your full medical history and any scans or past records which may be of help. It can also help to write things down to share […]
NEW REVIEW
New review
EARTH DAY 2022
Earth Day 4/22/22 2022 marks 52 years since the first Earth Day. Read up on these Earth Day facts, like who’s credited with starting it and how many countries observe it. Then, take this Earth Day quiz to test how well you know our planet. https://www.rd.com/article/earth-day-quiz/ 1. 10 percent of the U.S. population celebrated the […]
Why Chiropractic Adjustments Crack: The Sound You’ve Always Wondered About
The cracking sound is caused by the formation bubble within the synovial fluid that lubricates the space between joints. “As the joint surfaces suddenly separate, there is no more fluid available to fill the increasing joint volume, so a cavity is created and that event is what’s associated with the sound.” -Greg Kawchuk, PhD.
