Power Naps: The Secret Weapon for Boosting Energy Levels
According to the Pew Research Center, as many as one-third of American adults are indulging in naps. So even if you don’t take naps yourself, you know someone who does. Power naps are meant to be less than 30 minutes long, but do they provide you with the benefits of nighttime deep sleep without impacting […]
Tackle Your Pain with Chiropractic Care This Football Season
Football at any level is a sport in which players move fast, change direction quickly, jump, throw, kick, and catch. Did we mention the contact? Yes, football players hit and get hit. It’s no surprise that injuries are so common. The most common injuries in high school football are to parts of the musculoskeletal system, […]
Achy Breaky: How Rainy Weather Might Be Causing You Pain
It’s not just in your head that you are more achy on a rainy day. The barometric pressure changes affect your joint pressure and even more so if they are subluxated. Joints are made up of fluid that has the ability to move from inside the joint cavity to outside to control the amount of […]
