With Easter just around the corner, you might be planning to celebrate in various ways. Whether you do breakfast, brunch, lunch, or dinner, you want to keep your celebration healthy and fun.
Choose Healthier Basket Fillers: For many, Easter includes a basket full of candy as part of the celebration. But you can lighten your candy calorie load by making some of your own, healthier Easter candy. You can stock up on smart snacks like nuts, dried fruit or granola bars. Of course, you can also swap […]
The Role of Chiropractic Care in Holistic Health and Pain Management – From a Chiropractor West Chester, PA
Here at Goshen Family Chiropractic, we are proud to take a more holistic approach to health and wellness. However, we also understand that many who are new to the world of chiropractic care and holistic health may not know much about these subjects and the role they play in reaching their own pain management, health, […]
We received another great review on Google!
The spring season is coming quickly. Before you know it, the time of new life and renewed energy will be upon us. Just because the season embodies a rejuvenating time doesn’t mean some pain and problems won’t come with it. Keep these chiropractic tips in mind so you can make the most of your springtime.
Stretch Out Your Spring Cleaning Spring cleaning is a popular activity during this time period. You shouldn’t tackle the entire task one day, though. It’s important to stretch out your spring cleaning over several days or even weeks so you do not overexert yourself or end up with severe back pain because of all you’re […]
Why Rest Days Between Workouts Are Key to Unlocking Your Fitness Potential
Vigorous exercise puts stress on your body and damages muscle tissues. A rest day gives the tissues the time they need to repair and get stronger. A day off can prevent an injury: If you push your body too hard and too often without a break, you’re likely to end up with injuries and pain. […]
We received another great review on Google!
We received another great review on Google!
We received another great review on Google!
The process of ossification and bone growth won’t stop until early adulthood — usually around the age of 25. At this point, you’ll have 206 bones that are as big as they will ever be.
However, through a process called remodeling, bones will form new bone tissue and break down older bone into calcium and other minerals to be released into the bloodstream. That part of the process is called resorption. And if you really want your mind to be blown : Your skeleton completely regenerates itself every decade or […]
Reset Your Sleep Schedule: Effective Tips for a Healthy Routine
1. Get a daily dose of natural light: Because daylight is a vital influence on your circadian rhythm, exposure to natural light can promote better synchronization of your internal clock. 2. Cut down on evening screen time: Cell phones and other devices are sources of excess mental stimulation and emit blue light that can affect […]
