REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. Chiropractic care can be especially beneficial during the holiday season. Here are some reasons why: 1. Travel puts a strain on your body: The holidays are a time for visiting family and friends, and […]
The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. Check out these tips for making the month of December a little less overwhelming:
1. Keep a gratitude journal: A great way to start the month is by keeping a gratitude journal. This mindset of gratitude will help you stay mindful of the good things and positively impact your mood. 2. Watch your favorite movie. Sometimes you just need to relax with something familiar. If you have a movie […]
A very big thank you to our patients and community for voting for us and making us the only chiropractor to win this award 2 years in a row!
We received another great review on Google!
Help us spread the warmth this holiday season as we kick off our Winter Donation Drive!
Autumn Wellness Tips: Get Ready for the Colder Months
There may be some summer season left, but once school is back in session most people begin looking ahead at fall. With some chiropractic tips in mind, you can experience a better autumn that keeps you free from aches and feeling great. Get a Rake That Fits Your Height: One rake does not fit all […]
The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
1.Start taking a Vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. 2. Take some time to yourself: Autumn and winter are the Earth’s way of telling us to slow […]
We received another great review on Facebook!
Pumpkin Power: Discover the Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. 1. Full of Valuable Nutrients: One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. They […]
Flex Your Health: Discover the Benefits of Chiropractic Flexibility
For a person with a limited range of motion, treatment typically includes an examination of the large and small muscle groups in both flexed and extended positions. They also take into account family health history and feedback from the chiropractic patient about areas where they’re experiencing pain or have limited flexibility. Some of the most […]
