There may be some summer season left, but once school is back in session most people begin looking ahead at fall. With some chiropractic tips in mind, you can experience a better autumn that keeps you free from aches and feeling great.
Get a Rake That Fits Your Height: One rake does not fit all in many cases. Every member of the household who plans on tackling raking duties needs a rake that fits their height. You’ll hurt your back quickly if you aren’t using a height-appropriate tool.
Decorate With Help: If you plan on decorating for the upcoming Halloween season — or even just with fall decor — you need to get help. You need assistance so at least two people can tackle the job more quickly and you have someone nearby to assist you should something go wrong.
Exercise While You Watch TV: Television becomes a common fixture in many households in the fall. You shouldn’t sit on the couch for hours slumped in front of the TV, though. Use a stair stepper, bike, treadmill, or even just step in place or stretch as you watch your program.
