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5 Chiropractic Care Tips for Optimal Spine Health
5 Chiropractic Care Tips for Optimal Spine Health

1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human Services recommends at least 30 minutes of physical activity daily. This means doing something within the moderate to intense range like brisk walking, jogging, swimming, mowing the lawn, aerobic dancing, strength training, or rock climbing. 2. Pay... read more

Gut health tips for the New Year
Gut health tips for the New Year

1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health. According to the Mayo Clinic, the average adult should be drinking 2.7 liters (for women) and 3.7 liters (for men) each day. However, depending on your exercise levels, health conditions and environment, you may need to drin... read more

How Chiropractic Care Can Start Your New Year Right
How Chiropractic Care Can Start Your New Year Right

It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for a fresh start, and for most people, it’s one that they’re all too willing to take. If you’re looking to regain control of your health this year, take a look at why you should trust a chiropractor to get you started down the right path... read more

Tips from a Chiropractor
Tips from a Chiropractor

1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure on your spine. Keep your phone at eye level as much as you can. 2. Stretch every morning: Even just 5 minutes of stretching during your morning routine can warm up your body, alleviate stiffness and pain, improve your posture, loosen up tight muscles and increase b... read more

Are There Any Risks Associated With Cracking Your Own Back?
Are There Any Risks Associated With Cracking Your Own Back?

If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them. When joint restrictions exist, it’s common that the surrounding muscles will tighten around that region, which unfortunately increases the stiffness. Back cracking isn’t particularly risky — if itâ€... read more

Chiropractor Advice to Avoid Back Injuries
Chiropractor Advice to Avoid Back Injuries

From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back injuries if they are more careful. According to statistical data collected by Georgetown Universi... read more

Chiropractor Advice to Avoid Back Injuries

From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back injuries if they are more careful. According to statistical data collected by Georgetown University, back pain is one of the most frequent complaints among Americans. No less than 65 million people have rep... read more

New Review
New Review

We have received another great review on Facebook

Feel more alive with a chiropractic adjustment!
Feel more alive with a chiropractic adjustment!

Don't let pain get in the way this Holiday

REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS
REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS

The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during the holiday season. Here are some reasons wh... read more

Proper Posture Can Help Your Back While Shoveling Snow
Proper Posture Can Help Your Back While Shoveling Snow

As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal – will save you from injuries during the winter months. Do a proper warm up: before you shovel at any point in the day, move through a quick dynamic warm-up to "wake up" all the right muscles. A great warm-up people can do ... read more

Autumn wellness tips to keep you healthy this Fall
Autumn wellness tips to keep you healthy this Fall

1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system! 2. Take some time for yourself: Autumn and winter are the Earth’s w... read more

Now Accepting New Patients!
Now Accepting New Patients!

Don't let pain keep you from doing what you enjoy. Schedule a consultation today!... read more

Self Care is Health Care
Self Care is Health Care

When was the last time you took a moment to take care of yourself?... read more

Nutrition and the Immune System
Nutrition and the Immune System

How can nutrition help heal the immune system and boost overall health?... read more

Covid-19 (Coronavirus) Update
Covid-19 (Coronavirus) Update

In light of the Covid-19 pandemic, please read about how we are helping to ensure the health and safety of our patients and the greater community.... read more

Community Classes at Goshen Family Chiropractic
Community Classes at Goshen Family Chiropractic

Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the various yoga and meditation classes that we offer throughout the month. All of our classes are taught by certified instructors who share their knowledge of the mind/body connection to help heal. All of our classes are open to the public and are donation based events.... read more

Stress: The Silent Killer
Stress: The Silent Killer

We all face stress in our lives, but do you know the long tern effects that it can have on your body?... read more

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