1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health. According to the Mayo Clinic, the average adult should be drinking 2.7 liters (for women) and 3.7 liters (for men) each day. However, depending on your exercise levels, health conditions and environment, you may need to drink mor... read more
It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for a fresh start, and for most people, it’s one that they’re all too willing to take. If you’re looking to regain control of your health this year, take a look at why you should trust a chiropractor to get you started down the right path. They Can Help You... read more
1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure on your spine. Keep your phone at eye level as much as you can. 2. Stretch every morning: Even just 5 minutes of stretching during your morning routine can warm up your body, alleviate stiffness and pain, improve your posture, loosen up tight muscles and increase b... read more
If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them. When joint restrictions exist, it’s common that the surrounding muscles will tighten around that region, which unfortunately increases the stiffness. Back cracking isn’t particularly risky — if it’s done by a professional, that is.... read more
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back injuries if they are more careful. According to statistical data collected by Georgetown Universi... read more
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back injuries if they are more careful. According to statistical data collected by Georgetown University, back pain is one of the most frequent complaints among Americans. No less than 65 million people have rep... read more
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Don't let pain get in the way this Holiday
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during the holiday season. Here are some reasons wh... read more
As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal – will save you from injuries during the winter months. Do a proper warm up: before you shovel at any point in the day, move through a quick dynamic warm-up to "wake up" all the right muscles. A great warm-up people can do is knee gr... read more
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system! 2. Take some time for yourself: Autumn and winter are the Earth’s way of... read more
Don't let pain keep you from doing what you enjoy. Schedule a consultation today!... read more
When was the last time you took a moment to take care of yourself?... read more
How can nutrition help heal the immune system and boost overall health?... read more
In light of the Covid-19 pandemic, please read about how we are helping to ensure the health and safety of our patients and the greater community.... read more
Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the various yoga and meditation classes that we offer throughout the month. All of our classes are taught by certified instructors who share their knowledge of the mind/body connection to help heal. All of our classes are open to the public and are donation based events.... read more
We all face stress in our lives, but do you know the long tern effects that it can have on your body?... read more