Recent Posts
- New Review
- Gut health tips for the New Year
- How Chiropractic Care Can Start Your New Year Right
- Posture
- Don't Wait Until Back Pain is Unbearable to Visit a Chiropractor
- Chiropractic Care for Spring Allergies
- Did you ever wonder what makes the cracking sound during a chiropractic adjustment?
- Earth Day 2022
- New Review
- Tips to Prepare for Your First Chiropractic Appointment
- Tips to get Good Sleep during Daylight Saving Time
- New Review
- Chiropractic Tips to Follow for a Healthy Life
- New Review
- 5 more tips for National Nutrition Month part 2
- Benefits of Chiropractic Spine Adjustments
- New Review
- 5 more tips for National Nutrition Month
- March is National Nutrition Month
- The Nervous System and Chiropractic
- review
- How Often Do I Need Chiropractic Adjustments?
- ways to help your posture
- Top Tips for Preventing Sports Injuries
- If I go to the Chiropractor do I have to keep going to feel good?
- How NOT to become a COUCH POTATO in theses winter months and be ready for Spring Cleaning and Summer Fun!!!!!!
- Things to Know Before Your First Chiropractic Visit
- 5 tips on keeping your health goals
- 5 Chiropractic Care Tips for Optimal Spine Health
- Gut health tips for the New Year
- How Chiropractic Care Can Start Your New Year Right
- Tips from a Chiropractor
- Are There Any Risks Associated With Cracking Your Own Back?
- Chiropractor Advice to Avoid Back Injuries
- Chiropractor Advice to Avoid Back Injuries
- New Review
- Feel more alive with a chiropractic adjustment!
- REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS
- Proper Posture Can Help Your Back While Shoveling Snow
- Autumn wellness tips to keep you healthy this Fall
- Now Accepting New Patients!
- Self Care is Health Care
- Nutrition and the Immune System
- Covid-19 (Coronavirus) Update
- Community Classes at Goshen Family Chiropractic
- Stress: The Silent Killer
How NOT to become a COUCH POTATO in theses winter months and be ready for Spring Cleaning and Summer Fun!!!!!!
1. Treat your body like the most prized possession
-Don’t put yourself in the backseat; figure out a plan to help yourself become a better person.
Example- eating healthy, and staying active
2. Find exercises that you like to do
-Any exercises/ physical activity will do; whether it is window shopping at the mall or exercising at the gym, getting the blood moving is the goal
3. BALANCE your diet while not hating Dinner time
-no need to cut out things that you love to eat; so limit yourself to one and make a deal to do more exercise so you can enjoy that Insomnia Cookie with milk
4. Get enough sleep at night
-there is no need to watch that extra episode of Yellowstone, it will be in your DVR next time you start watching.
5. While watching TV doing something or take breaks
-take breaks in between episodes and go for a walk or change the laundry over, and then during the next show fold the laundry.
6. Listen to your Body
-Any Injuries, sores, tenderness, or anything that bothers you, go get it looked at because you do not want to be side lined for the spring and summer when it is beautiful out.