NUTRITION AND THE IMMUNE SYSTEM
Nutrition & Our Immune System: Normally, we talk about our immune systems during cold and flu season. But right now, there is an emphasis on keeping our immune systems healthier than ever due to COVID-19. So, how does one boost their immune system, you ask? NUTRITION! Here’s 10 easy things you can incorporate into your […]
SELF CARE IS HEALTH CARE
Self Care is Health Care: 5 Easy Steps to Take of Yourself When You’re Busy. Life can get hectic sometimes. In those chaotic moments, it’s important that we remember to take care of ourselves and our well-being. Self care is how we do that. Self care does not have one specific meaning, it can be […]
NOW ACCEPTING NEW PATIENTS!
Goshen Family Chiropractic is now accepting new patients. Setting up your New Patient Consultation is as easy as 1, 2, 3! 1. Call the office at 610-344-0384 to schedule a 30 minute consultation. This appointment will include an exam and any necessary x-rays. 2. Visit our website to print and fill out the New Patient forms. […]
Maximize Your Snow Shoveling with Proper Posture | Goshen Family Chiropractic
As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal – will save you from injuries during the winter months. Do a proper warm up: before you shovel at any point in the day, move through a quick dynamic warm-up […]
Chiropractic Tips for a Healthy Autumn | Get Ready for Fall Now!
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood […]
Feel Festive and Pain-Free – Reasons for Chiropractic Care During the Holidays
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during […]
Feel Alive Again with Chiropractic Adjustments | Goshen Family Chiropractic
Don’t let pain get in the way this Holiday
NEW REVIEW
We have received another great review on Facebook
Avoid Back Injuries with Expert Chiropractor Advice | Goshen Family Chiropractic
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than happy to help them return to their regular activities and full enjoyment of life. But we are also aware that many people do not know that they can avoid back […]
Cracking Your Own Back: Risks, Benefits & Expert Advice
If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them. When joint restrictions exist, it’s common that the surrounding muscles will tighten around that region, which unfortunately increases the stiffness. Back cracking isn’t particularly risky — if it’s done by […]