TIPS FROM A CHIROPRACTOR
1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure on your spine. Keep your phone at eye level as much as you can. 2. Stretch every morning: Even just 5 minutes of stretching during your morning routine can warm […]
Chiropractic Care and Healthy Living for a Bright New Year
It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for a fresh start, and for most people, it’s one that they’re all too willing to take. If you’re looking to regain control of your health this year, take a look […]
GUT HEALTH TIPS FOR THE NEW YEAR
1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health. According to the Mayo Clinic, the average adult should be drinking 2.7 liters (for women) and 3.7 liters (for men) each day. However, depending on your exercise levels, health conditions […]
Optimize Your Spine Health with These 5 Chiropractic Care Tips
1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human Services recommends at least 30 minutes of physical activity daily. This means doing something within the moderate to intense range like brisk walking, jogging, swimming, mowing the lawn, aerobic dancing, […]
5 TIPS ON KEEPING YOUR HEALTH GOALS
January 17th, 2022 was national Ditch Your Resolutions Day, the presumed day when many fall off the wagon for their New Year goals. Here are some tips on how you can set and keep your goals in 2022. Tip #1: Trim your Goals; one specific habit at a time Rather than set multiple resolutions, you […]
Expert Chiropractor Advice for Your First Visit | Goshen Family Chiropractic
Chiropractic care involves diagnosing and treating neuromuscular disorders. It is a natural treatment approach that involves manual adjustment and manipulation of the spine, and has several amazing benefits. The health care professional that does this form of treatment is called a chiropractor. A chiropractor may commence this treatment during a patient’s first visit or may […]
HOW NOT TO BECOME A COUCH POTATO IN THESES WINTER MONTHS AND BE READY FOR SPRING CLEANING AND SUMMER FUN!!!!!!
1. Treat your body like the most prized possession -Don’t put yourself in the backseat; figure out a plan to help yourself become a better person. Example- eating healthy, and staying active 2. Find exercises that you like to do -Any exercises/ physical activity will do; whether it is window shopping at the mall or […]
Feel Good Forever: Implications of Regular Chiropractic Care
Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will reap the benefits.
TOP TIPS FOR PREVENTING SPORTS INJURIES
Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it treated as soon as possible and you need to find a specialist. Here are some top tips to follow to help avoid getting hurt. 1. Make sure to warm-up before […]
WAYS TO HELP YOUR POSTURE
In the days of being at home working or in a car seat all day, try to help your posture. Working on your posture during your daily routine helps and keeps away back pain, neck stiffness, rounded shoulders. *****A way to help is by putting a pillow or blanket behind 3/4 of the way down your […]