We received another great review on Google!
The spring season is coming quickly. Before you know it, the time of new life and renewed energy will be upon us. Just because the season embodies a rejuvenating time doesn’t mean some pain and problems won’t come with it. Keep these chiropractic tips in mind so you can make the most of your springtime.
Stretch Out Your Spring Cleaning Spring cleaning is a popular activity during this time period. You shouldn’t tackle the entire task one day, though. It’s important to stretch out your spring cleaning over several days or even weeks so you do not overexert yourself or end up with severe back pain because of all you’re […]
Why Rest Days Between Workouts Are Key to Unlocking Your Fitness Potential
Vigorous exercise puts stress on your body and damages muscle tissues. A rest day gives the tissues the time they need to repair and get stronger. A day off can prevent an injury: If you push your body too hard and too often without a break, you’re likely to end up with injuries and pain. […]
We received another great review on Google!
We received another great review on Google!
We received another great review on Google!
The process of ossification and bone growth won’t stop until early adulthood — usually around the age of 25. At this point, you’ll have 206 bones that are as big as they will ever be.
However, through a process called remodeling, bones will form new bone tissue and break down older bone into calcium and other minerals to be released into the bloodstream. That part of the process is called resorption. And if you really want your mind to be blown : Your skeleton completely regenerates itself every decade or […]
Reset Your Sleep Schedule: Effective Tips for a Healthy Routine
1. Get a daily dose of natural light: Because daylight is a vital influence on your circadian rhythm, exposure to natural light can promote better synchronization of your internal clock. 2. Cut down on evening screen time: Cell phones and other devices are sources of excess mental stimulation and emit blue light that can affect […]
Chiropractic Continuity: The Secret to Feeling Good Every Day
– Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will reap the benefits.
February is the start of American Heart month. Heart disease is the number one killer in the U.S., claiming more lives than all cancers combined. It is important for us to take a serious look at what we can do to lower our risk for heart disease this month and throughout the year. Follow the tips below to get started on your path toward heart health.
1. Be Active: Physical activity is one of the best ways to fight off heart disease and other chronic conditions. Any amount of activity is better than nothing; however at least 30 minutes a day is ideal. Can’t devote a full 30 minutes? Split your exercise into 10 minute increments. Talk to your provider about […]
