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Feel Better & Thrive with Back-to-School Chiropractic Care | Goshen Family Chiropractic
It’s that time of year again! You should consider how you can support their back so they can do their best in the new school year. A healthy, well-adjusted spine helps students focus in the classroom, increases brain function, boosts their immunity, and fights back against back pain caused by heavy backpacks. Both sitting and […]
Summer is ending soon. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.
1. Get more sleep: Shorter days means more darkness at night. This leads to more opportunities for sleep. A good night’s sleep is essential for health. It allows your body to repair itself, helps release hormones that aid you in fat burning, and gives you the energy you need. 2. Relax: Better health requires taking […]
