Summer is ending soon. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.

1. Get more sleep: Shorter days means more darkness at night. This leads to more opportunities for sleep. A good night’s sleep is essential for health. It allows your body to repair itself, helps release hormones that aid you in fat burning, and gives you the energy you need.

2. Relax: Better health requires taking time to relax. So, whether you read a book, watch a movie, make sure you prioritize relaxation.

3. Exercise: Want better health when summer ends? Make time to exercise. Plan to exercise at least 30 minutes a day. It can be as simple as a walk during your work breaks or as vigorous as a bootcamp at your local gym