We received another great review on Google!
utumn wellness tips to keep you healthy this Fall
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. 2. Take some time for yourself: Autumn and winter are the Earth’s way of telling us to […]
We received another great review on Google!
Weather Changes & Migraines: A Storm of Pain Relief Tips
Some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include: • Bright sunlight • Extreme heat or cold • Sun glare • High humidity • Dry air • Windy or stormy weather • Barometric pressure changes For some people, weather changes may cause imbalances in brain chemicals, […]
Summer Health Boost: Quick Tips from Chiropractic Experts
With summer more than halfway over, it can feel too late to better oneself this season. However, there are a few ways you can change your life today and get healthy before the heat of summer is gone. Reduce sugar intake – Cutting out this high-caloric and high-glycemic ingredient from your diet can provide immediate […]
Backpack Safety Tips: Essential Advice to Protect Your Spine
Back pain is common among Americans, even for children and teens. It may not seem like a big deal for your child to put on their backpack and head out to school each day, but in reality, a heavy, ill-fitting backpack can be extremely damaging to the spine. If your child is complaining of back […]
We received another great review on Yelp!
Feel Better & Thrive with Back-to-School Chiropractic Care | Goshen Family Chiropractic
It’s that time of year again! You should consider how you can support their back so they can do their best in the new school year. A healthy, well-adjusted spine helps students focus in the classroom, increases brain function, boosts their immunity, and fights back against back pain caused by heavy backpacks. Both sitting and […]
Summer is ending soon. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.
1. Get more sleep: Shorter days means more darkness at night. This leads to more opportunities for sleep. A good night’s sleep is essential for health. It allows your body to repair itself, helps release hormones that aid you in fat burning, and gives you the energy you need. 2. Relax: Better health requires taking […]
Summer is drawing to a close, and it’s time to return to school. The beginning of a new school year can be stressful for students; meeting new teachers, being exposed to germs, and even carrying heavy backpacks.
So as we begin the new school year, follow our chiropractic tips and visit your local family chiropractor to help your child avoid backpack back pain.
