With summer more than halfway over, it can feel too late to better oneself this season. However, there are a few ways you can change your life today and get healthy before the heat of summer is gone.
Reduce sugar intake – Cutting out this high-caloric and high-glycemic ingredient from your diet can provide immediate mood stabilization and weight loss, putting you on the path to a healthier you.
Increase activity and exercise – Movement is necessary for both mental and physical health, but you don’t have to become a gym rat to reap its benefits. Daily walks, yoga, or adding some fitness between work meetings can improve your well-being dramatically.
Give yourself a bedtime – A regular sleep schedule can help you to fall asleep faster and improve your concentration and memory according to 2017 study in Scientific Reports. Faster sleeping can also mean more rest, which lets your body recover from the day’s activities.
