GOSHEN FAMILY CHIROPRACTIC

West Chester’s Premier Chiropractic Center

Recent Posts

Website Links

Weather Changes & Migraines: A Storm of Pain Relief Tips

Some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include:

• Bright sunlight

Extreme heat or cold

• Sun glare

• High humidity

• Dry air

• Windy or stormy weather

• Barometric pressure changes

For some people, weather changes may cause imbalances in brain chemicals, including serotonin, which can prompt a migraine.

If you feel your migraines are triggered by weather, you may be understandably frustrated. After all, you can’t change the weather. However, you can learn which weather changes start a migraine and take steps to lessen their effects by:

• Keeping a headache diary; listing each migraine, when it happened, how long it lasted and what could have caused it. This can help you determine if you have specific weather triggers.

• Monitoring weather changes and avoiding triggers if possible; For example, stay indoors during very cold or windy weather if these factors appear to trigger your migraines.

•Making healthy lifestyle choices ; eat healthy foods, exercise regularly, drink enough water, get enough sleep, and keep your stress under control. These factors can help reduce the number and severity of your migraines.

SHARE ON

Skip to content