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Did you know gravity affects height?
Did you know gravity affects height?

Since the spinal cord is roughly 25 percent cartilage, this can affect our height. An astronaut may grow an inch or two upon returning from space, thanks to the expansion of their cartilage disks. The rest of us are at our tallest when we first awaken, due to gravity’s shrinking effect throughout the day.

Minerals and vitamins found in Coffee
Minerals and vitamins found in Coffee

One mineral found in small amounts in coffee is calcium. Calcium plays a role in nerve cell signaling, allows for cell-to-cell communication within your body and also contributes to the mineralized tissue in bone, according to the Linus Pauling Institute at Oregon State University. Also, One vitamin found in coffee is vitamin B-2, also called riboflavin. According to the Linus Pauling ... read more

Autumn wellness tips to keep you healthy this Fall
Autumn wellness tips to keep you healthy this Fall

1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system! 2. Take some time for yourself: Autumn and winter are the Earth’s way of... read more

Now Accepting New Patients!
Now Accepting New Patients!

Don't let pain keep you from doing what you enjoy. Schedule a consultation today!... read more

Self Care is Health Care
Self Care is Health Care

When was the last time you took a moment to take care of yourself?... read more

Nutrition and the Immune System
Nutrition and the Immune System

How can nutrition help heal the immune system and boost overall health?... read more

Covid-19 (Coronavirus) Update
Covid-19 (Coronavirus) Update

In light of the Covid-19 pandemic, please read about how we are helping to ensure the health and safety of our patients and the greater community.... read more

Community Classes at Goshen Family Chiropractic
Community Classes at Goshen Family Chiropractic

Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the various yoga and meditation classes that we offer throughout the month. All of our classes are taught by certified instructors who share their knowledge of the mind/body connection to help heal. All of our classes are open to the public and are donation based events.... read more

Stress: The Silent Killer
Stress: The Silent Killer

We all face stress in our lives, but do you know the long tern effects that it can have on your body?... read more

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