Since the spinal cord is roughly 25 percent cartilage, this can affect our height. An astronaut may grow an inch or two upon returning from space, thanks to the expansion of their cartilage disks. The rest of us are at our tallest when we first awaken, due to gravity’s shrinking effect throughout the day.
One mineral found in small amounts in coffee is calcium. Calcium plays a role in nerve cell signaling, allows for cell-to-cell communication within your body and also contributes to the mineralized tissue in bone, according to the Linus Pauling Institute at Oregon State University. Also, One vitamin found in coffee is vitamin B-2, also called riboflavin. According to the Linus Pauling ... read more
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system! 2. Take some time for yourself: Autumn and winter are the Earth’s way of... read more
Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the various yoga and meditation classes that we offer throughout the month. All of our classes are taught by certified instructors who share their knowledge of the mind/body connection to help heal. All of our classes are open to the public and are donation based events.... read more