BLOG
With Easter just around the corner, you might be planning to celebrate in various ways. Whether you do breakfast, brunch, lunch, or dinner, you want to keep your celebration healthy and fun.
Choose Healthier Basket Fillers: For many, Easter includes a basket full of candy as part of the celebration. But you can lighten your candy calorie
The Role of Chiropractic Care in Holistic Health and Pain Management – From a Chiropractor West Chester, PA
Here at Goshen Family Chiropractic, we are proud to take a more holistic approach to health and wellness. However, we also understand that many who
The spring season is coming quickly. Before you know it, the time of new life and renewed energy will be upon us. Just because the season embodies a rejuvenating time doesn’t mean some pain and problems won’t come with it. Keep these chiropractic tips in mind so you can make the most of your springtime.
Stretch Out Your Spring Cleaning Spring cleaning is a popular activity during this time period. You shouldn’t tackle the entire task one day, though. It’s
Why Rest Days Between Workouts Are So Important
Vigorous exercise puts stress on your body and damages muscle tissues. A rest day gives the tissues the time they need to repair and get
Chiropractic Adjustment: What To Expect
At your initial visit, your chiropractor will ask questions about your health history and perform a physical exam, with particular attention to your spine. Your
The process of ossification and bone growth won’t stop until early adulthood — usually around the age of 25. At this point, you’ll have 206 bones that are as big as they will ever be.
However, through a process called remodeling, bones will form new bone tissue and break down older bone into calcium and other minerals to be released
Some tips for resetting your sleep schedule
1. Get a daily dose of natural light: Because daylight is a vital influence on your circadian rhythm, exposure to natural light can promote better
If I go to the Chiropractor do I have to keep going to feel good?
– Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you
February is the start of American Heart month. Heart disease is the number one killer in the U.S., claiming more lives than all cancers combined. It is important for us to take a serious look at what we can do to lower our risk for heart disease this month and throughout the year. Follow the tips below to get started on your path toward heart health.
1. Be Active: Physical activity is one of the best ways to fight off heart disease and other chronic conditions. Any amount of activity is
Even superheroes know that regular chiropractic care can help you feel better and lead a more active, healthy life!
Scoliosis and How Chiropractic Care Can Help
About 3% of the U.S. population has some form of scoliosis – some who are born with it, and some who get scoliosis as they
The Nervous System and Chiropractic
The nervous system is the life source that controls every aspect of our body. How Chiropractic Aids the Nervous System’s Function Chiropractors are specifically trained
Why is Chiropractic Care so important?
While you may think your body is fine, you need to prevent future problems from developing. If you go and visit a chiropractor regularly, you
3 biggest health goals and how chiropractic can help
It’s almost a month into the New Year, and it’s time for a quick check-in. How are those resolutions and health goals coming along? Are
5 Chiropractic Care Tips for Optimal Spine Health
1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human
Gut health tips for the New Year
1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health.
Goshen Family Chiropractic: West Chester’s Leading Chiropractic Care Center
Are you one of the millions who suffer from acute or chronic pain on a daily basis? Whether it is chronic back pain or acute
Chiropractor Advice to Avoid Back Injuries
From poor posture to an accident or while lifting a heavy object, our patients came to us looking for pain relief. But we are also
