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THE NERVOUS SYSTEM AND CHIROPRACTIC
The nervous system is the life source that controls every aspect of our body. It also controls our internal environment in order to help us

MARCH IS NATIONAL NUTRITION MONTH
National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of

5 MORE TIPS FOR NATIONAL NUTRITION MONTH
6. Flip the package over: Read nutrition labels to see what’s really in your food. Don’t be fooled by a flashy front-of-package claim. 7. Don’t


Chiropractic Tips: Achieve Holistic Health with Goshen Family Chiropractic
Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our goal is to educate you

National Nutrition Month: 5 Essential Tips for a Healthier Diet
Tap into your dark side. Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions,


Chiropractic Tips for a Healthy Life: Boost Your Wellness Journey in New Ways
Lifting – Bend your knees, not your back! Lift with your legs and hold objects close to your body. Lift objects only chest high. When


Get Your Best Sleep During Daylight Saving Time: Top Tips and Tricks
Believe it or not, it was Founding Father Benjamin Franklin who suggested in a 1784 essay that people should get out of bed one hour

Expert Tips for a Successful First Chiropractic Appointment
Here, we will provide facts and helpful tips to help you prepare for your first chiropractic appointment. Get Documents Ready: Before you head down for

EARTH DAY 2022
Earth Day 4/22/22 2022 marks 52 years since the first Earth Day. Read up on these Earth Day facts, like who’s credited with starting it

Why Chiropractic Adjustments Crack: The Sound You’ve Always Wondered About
The cracking sound is caused by the formation bubble within the synovial fluid that lubricates the space between joints. “As the joint surfaces suddenly separate,

Visiting a Chiropractor Before Back Pain Strikes | Chiropractic Tips
Why does your back hurt? It’s common to have no idea why. And yet, even under these painful conditions, it is common to not seek

Chiropractic Care Tips for Optimal Posture | Goshen Family Chiropractic
Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture