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1. Set your priorities: There’s a lot demanding your time and attention at this time of year. Take a minute to think about which holiday

Do you struggle with pain or discomfort that makes it hard to get through the day? You are not alone. Millions of Americans all over

The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. Chiropractic care can be

1. Keep a gratitude journal: A great way to start the month is by keeping a gratitude journal. This mindset of gratitude will help you

There may be some summer season left, but once school is back in session most people begin looking ahead at fall. With some chiropractic tips

1.Start taking a Vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial

For a person with a limited range of motion, treatment typically includes an examination of the large and small muscle groups in both flexed and

A joint is where two or more bones meet. The ends of the bones that meet together at the joint are shaped in different ways

Headaches make it difficult to function. Perhaps the most frustrating part about headaches is how difficult it can be to rid yourself of them. They

According to the Pew Research Center, as many as one-third of American adults are indulging in naps. So even if you don’t take naps yourself,

Football at any level is a sport in which players move fast, change direction quickly, jump, throw, kick, and catch. Did we mention the contact?

It’s not just in your head that you are more achy on a rainy day. The barometric pressure changes affect your joint pressure and even

One of the greatest benefits of chiropractic care for neck pain is pain relief without medication. A 2012 study found that spinal manipulation therapy (SMT)

As experts in the musculoskeletal systems, chiropractic doctors go through years of education and training to learn how to accurately identify when the vertebrae are

A variety of fruits and vegetables come into season in the fall. Enjoy them all in a variety of ways to reap the benefits. Pumpkin:

Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important.

If you’ve ever had an Chiropractic adjustment, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But

Muscle knots can limit your mobility and make movement more difficult. By getting adjusted by a chiropractor near you, your muscles will feel more relaxed.

1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is