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If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them.

1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure

It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for

1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health.

1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human

January 17th, 2022 was national Ditch Your Resolutions Day, the presumed day when many fall off the wagon for their New Year goals. Here are

Chiropractic care involves diagnosing and treating neuromuscular disorders. It is a natural treatment approach that involves manual adjustment and manipulation of the spine, and has

Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will

Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it

In the days of being at home working or in a car seat all day, try to help your posture. Working on your posture during

There are many answers to the question of how often you should seek chiropractic treatment, because there are many different approaches used by chiropractors. There

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The nervous system is the life source that controls every aspect of our body. It also controls our internal environment in order to help us

National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of

6. Flip the package over: Read nutrition labels to see what’s really in your food. Don’t be fooled by a flashy front-of-package claim. 7. Don’t

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Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our goal is to educate you

Tap into your dark side. Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions,

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Lifting – Bend your knees, not your back! Lift with your legs and hold objects close to your body. Lift objects only chest high. When

We received another great review on Facebook!

Believe it or not, it was Founding Father Benjamin Franklin who suggested in a 1784 essay that people should get out of bed one hour

Here, we will provide facts and helpful tips to help you prepare for your first chiropractic appointment. Get Documents Ready: Before you head down for