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Nutrition & Our Immune System:  Normally, we talk about our immune systems during cold and flu season. But right now, there is an emphasis on

Self Care is Health Care:  5 Easy Steps to Take of Yourself When You’re Busy.  Life can get hectic sometimes. In those chaotic moments, it’s

Goshen Family Chiropractic is now accepting new patients. Setting up your New Patient Consultation is as easy as 1, 2, 3! 1. Call the office

1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is

As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal

The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can

Don’t let pain get in the way this Holiday

We have received another great review on Facebook

If you’re feeling the need to crack your back, it’s probably because your joints are out of alignment and it’s affecting the area around them.

1. Stop staring at your phone: Bending or tilting your head down to look at your phone can put up to 60 pounds of pressure

It’s that time of year. The time when everyone refocuses on their health and lives as a whole. The new year brings a chance for

1. Though simple, drinking water hydrates, nourishes and flushes toxins from your body. It’s a simple step that will positively impact gut and overall health.

1. Exercise Regularly: One of the best things you can do for spine health is to exercise regularly. The U.S. Department of Health and Human

January 17th, 2022 was national Ditch Your Resolutions Day, the presumed day when many fall off the wagon for their New Year goals. Here are

Chiropractic care involves diagnosing and treating neuromuscular disorders. It is a natural treatment approach that involves manual adjustment and manipulation of the spine, and has

Chiropractic care is similar to eating healthy food, going to the gym, or going to the dentist; if you keep doing these things you will

Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it

In the days of being at home working or in a car seat all day, try to help your posture. Working on your posture during

There are many answers to the question of how often you should seek chiropractic treatment, because there are many different approaches used by chiropractors. There

We received another great review on Google

The nervous system is the life source that controls every aspect of our body. It also controls our internal environment in order to help us

National Nutrition Month is a yearly occasion that you can and should celebrate for 30 days straight. In fact, why stop at the end of

6. Flip the package over: Read nutrition labels to see what’s really in your food. Don’t be fooled by a flashy front-of-package claim. 7. Don’t