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Killer Legs: Improve Your Health by Understanding Your Knees
A joint is where two or more bones meet. The ends of the bones that meet together at the joint are shaped in different ways

Chiropractic Healing: Say Goodbye to Headaches with Goshen Family Chiropractic
Headaches make it difficult to function. Perhaps the most frustrating part about headaches is how difficult it can be to rid yourself of them. They

Power Naps: The Secret Weapon for Boosting Energy Levels
According to the Pew Research Center, as many as one-third of American adults are indulging in naps. So even if you don’t take naps yourself,

Tackle Your Pain with Chiropractic Care This Football Season
Football at any level is a sport in which players move fast, change direction quickly, jump, throw, kick, and catch. Did we mention the contact?

Achy Breaky: How Rainy Weather Might Be Causing You Pain
It’s not just in your head that you are more achy on a rainy day. The barometric pressure changes affect your joint pressure and even

Neck Pain Relief with Chiropractic Adjustments | Goshen Family Chiropractic
One of the greatest benefits of chiropractic care for neck pain is pain relief without medication. A 2012 study found that spinal manipulation therapy (SMT)

Do you feel neck aches and back pain while waking up in the morning? The major reason behind it is spinal misalignment. You can rely on Chiropractic adjustments to solve the problem.
As experts in the musculoskeletal systems, chiropractic doctors go through years of education and training to learn how to accurately identify when the vertebrae are

Fall Foods to Eat When They’re in Season
A variety of fruits and vegetables come into season in the fall. Enjoy them all in a variety of ways to reap the benefits. Pumpkin:

September 23rd marks the first official day of fall, which means we are officially beginning our journey into autumn, no matter how warm it still is outside. As trees shed their leaves and autumn sports leagues start up, don’t forget to take care of your muscles, bones, and joints! Follow our tips to stay safe, healthy, and injury-free this season.
Keep Proper Form: Whether you’re pulling boxes of holiday decorations out of the attic, doing yard work, or washing windows, maintaining correct form is important.

Stay Hydrated: The Importance of Water After Your Chiropractic Adjustment
If you’ve ever had an Chiropractic adjustment, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But


utumn wellness tips to keep you healthy this Fall
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is


Weather Changes & Migraines: A Storm of Pain Relief Tips
Some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include: • Bright sunlight • Extreme heat or

Summer Health Boost: Quick Tips from Chiropractic Experts
With summer more than halfway over, it can feel too late to better oneself this season. However, there are a few ways you can change

Backpack Safety Tips: Essential Advice to Protect Your Spine
Back pain is common among Americans, even for children and teens. It may not seem like a big deal for your child to put on


Feel Better & Thrive with Back-to-School Chiropractic Care | Goshen Family Chiropractic
It’s that time of year again! You should consider how you can support their back so they can do their best in the new school

Summer is ending soon. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.
1. Get more sleep: Shorter days means more darkness at night. This leads to more opportunities for sleep. A good night’s sleep is essential for

Summer is drawing to a close, and it’s time to return to school. The beginning of a new school year can be stressful for students; meeting new teachers, being exposed to germs, and even carrying heavy backpacks.
So as we begin the new school year, follow our chiropractic tips and visit your local family chiropractor to help your child avoid backpack back

There are many benefits to regular chiropractic adjustments in your health and wellness routine.
Regular chiropractic care promotes optimal nervous system communication, increased relaxation, boosts to the immune system, and increases rates of healing. When you realize these benefits,

At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor.
Chiropractic treatment may help relieve pain from conditions affecting your: bones, cartilage, connective tissue, joints, muscles.

Humidity and Back Pain: How Weather Impacts Your Spine Health
Summer is here, and with it comes heat and humidity that can be both enjoyable and miserable. While many people enjoy the warm weather and

Did you know?
The thoracic spine has 12 nerve roots (T1 to T12) on each side of the spine that branch from the spinal cord and control motor

Post Tittle – Testing
Post content – From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we