BLOG
Migraines: Are They Triggered By Weather Changes?
Some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include: • Bright sunlight • Extreme heat or
Quick Ways to Get Healthier Before Summer Ends
With summer more than halfway over, it can feel too late to better oneself this season. However, there are a few ways you can change
Backpack Safety Tips
Back pain is common among Americans, even for children and teens. It may not seem like a big deal for your child to put on
Back to school Chiropractic care
It’s that time of year again! You should consider how you can support their back so they can do their best in the new school
Summer is ending soon. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.
1. Get more sleep: Shorter days means more darkness at night. This leads to more opportunities for sleep. A good night’s sleep is essential for
Summer is drawing to a close, and it’s time to return to school. The beginning of a new school year can be stressful for students; meeting new teachers, being exposed to germs, and even carrying heavy backpacks.
So as we begin the new school year, follow our chiropractic tips and visit your local family chiropractor to help your child avoid backpack back
There are many benefits to regular chiropractic adjustments in your health and wellness routine.
Regular chiropractic care promotes optimal nervous system communication, increased relaxation, boosts to the immune system, and increases rates of healing. When you realize these benefits,
At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor.
Chiropractic treatment may help relieve pain from conditions affecting your: bones, cartilage, connective tissue, joints, muscles.
Humidity and Back Pain
Summer is here, and with it comes heat and humidity that can be both enjoyable and miserable. While many people enjoy the warm weather and
Did you know?
The thoracic spine has 12 nerve roots (T1 to T12) on each side of the spine that branch from the spinal cord and control motor
Post Tittle – Testing
Post content – From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we
CHIROPRACTOR ADVICE TO AVOID BACK INJURIES
From poor posture to an accident, while lifting a heavy object, our patients came to us looking for pain relief. And we are more than
COMMUNITY CLASSES AT GOSHEN FAMILY CHIROPRACTIC
Yoga and Meditation at Goshen Family Chiropractic Are you looking for some fun, relaxing, and rejuvenating activities that help your body heal? Check out the
STRESS: THE SILENT KILLER
A $300 billion a year business, stress-related ailments take a severe toll on our health. 75-90% of all doctor’s visits are related to stress. It
COVID-19 (CORONAVIRUS) UPDATE
UPDATE: OUR OFFICE WILL BE CLOSED THE WEEK OF MARCH 16TH. WE APOLOGIZE FOR ANY INCONVENIENCE. Dear Goshen Family Chiropractic Patients, We want to share
NUTRITION AND THE IMMUNE SYSTEM
Nutrition & Our Immune System: Normally, we talk about our immune systems during cold and flu season. But right now, there is an emphasis on
SELF CARE IS HEALTH CARE
Self Care is Health Care: 5 Easy Steps to Take of Yourself When You’re Busy. Life can get hectic sometimes. In those chaotic moments, it’s
NOW ACCEPTING NEW PATIENTS!
Goshen Family Chiropractic is now accepting new patients. Setting up your New Patient Consultation is as easy as 1, 2, 3! 1. Call the office
AUTUMN WELLNESS TIPS TO KEEP YOU HEALTHY THIS FALL
1. Start taking a vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is
PROPER POSTURE CAN HELP YOUR BACK WHILE SHOVELING SNOW
As fall ends, our days become shorter, the temperature decreases and, occasionally, we are gifted with snow. Being prepared for snow – and snow removal
REASONS TO GET CHIROPRACTIC CARE DURING THE HOLIDAYS
The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can
FEEL MORE ALIVE WITH A CHIROPRACTIC ADJUSTMENT!
Don’t let pain get in the way this Holiday