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6. Flip the package over: Read nutrition labels to see what’s really in your food. Don’t be fooled by a flashy front-of-package claim. 7. Don’t

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Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our goal is to educate you

Tap into your dark side. Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions,

We received another great review on Facebook!

Lifting – Bend your knees, not your back! Lift with your legs and hold objects close to your body. Lift objects only chest high. When

We received another great review on Facebook!

Believe it or not, it was Founding Father Benjamin Franklin who suggested in a 1784 essay that people should get out of bed one hour

Here, we will provide facts and helpful tips to help you prepare for your first chiropractic appointment. Get Documents Ready: Before you head down for

New review

The cracking sound is caused by the formation bubble within the synovial fluid that lubricates the space between joints. “As the joint surfaces suddenly separate,

Why does your back hurt? It’s common to have no idea why. And yet, even under these painful conditions, it is common to not seek

Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture