National Nutrition Month: 5 Essential Tips for a Healthier Diet

Tap into your dark side. Dark chocolate has been shown to have heart-healthy benefits and it can certainly boost your mood. Be mindful of portions, though, to help keep yourself feeling happy. 12. Eat something fishy. Enjoy fish as a dish at least three times a week. It’s heart-healthy, low in fat and contains beneficial omega-3 fatty acids. 13. Take time for tea. Tea contains polyphenols, it’s good for your bones and it provides a soothing cup of comfort in any season. 14. Cook with your kids. Don’t think of this interaction as cooking lessons. Rather, realize that teaching your kids to put together a meal is a lesson they can use for the rest of their lives. 15. Shake the salting habit. Replace salt with lemon, herbs and spices.