1. Get a daily dose of natural light: Because daylight is a vital influence on your circadian rhythm, exposure to natural light can promote better synchronization of your internal clock.
2. Cut down on evening screen time: Cell phones and other devices are sources of excess mental stimulation and emit blue light that can affect circadian timing.
3. Be careful with naps: While naps can be restorative in some cases, they can disrupt your sleep routine if you’re not careful. Generally, try to keep naps under 30 minutes and only early in the afternoon so that they don’t make it harder to get to sleep at night.
