1. Set your priorities: There’s a lot demanding your time and attention at this time of year. Take a minute to think about which holiday activities mean the most to you, and focus on those.
2. Take time for yourself: With busy holiday schedules, people often forget to take breaks. Especially if the holidays are emotionally difficult of you, it’s important to take care of yourself and seek support when needed.
3. Exercise: In addition to easing stress, exercise has been shown to reduce the frequency and duration of migraines, as well as lessen the pain and disability of fibromyalgia, sciatica, and whiplash. Your chiropractor can help you find safe, effective ways to help you keep your energy level up.
4. Chiropractic Adjustments: Finally, chiropractic itself can help you manage your pain and stress level. In fact, a research study in 2010 showed that chiropractic adjustments helped reduce levels of cortisol, a stress hormone known to cause inflammation and irritation.
