The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.

1.Start taking a Vitamin D supplement: We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons.

2. Take some time to yourself: Autumn and winter are the Earth’s way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling.

3. Get yourself ready for Daylight Savings Time: Go to bed earlier when you can, especially the week before the clocks change. Longer periods of darkness = longer periods of sleep!