TOP TIPS FOR PREVENTING SPORTS INJURIES

Playing sports can be a great way to keep yourself active and healthy. If you do get an injury, you will need to get it treated as soon as possible and you need to find a specialist. Here are some top tips to follow to help avoid getting hurt. 1. Make sure to warm-up before you begin: Completing some warm-ups before playing raises your muscle temperature, increasing muscle flexibility and allowing them to contract and relax much more efficiently. 2. Protective gear and equipment: Always make sure that you are wearing the correct protective gear or equipment for your sport. 3. Drink water to stay hydrated: Drinking water helps to regulate your body temperature, keep your joints working, and keep your body happy and healthy. By making sure you stay topped up with water, you prevent dehydration, heat exhaustion, and heat stroke.