A variety of fruits and vegetables come into season in the fall. Enjoy them all in a variety of ways to reap the benefits.
Pumpkin: Using actual pumpkin, or at least the seeds, provides people with tremendous health benefits. It contains fiber, potassium, and vitamins, all of which is good for the heart and body overall.
Butternut Squash: Butternut squash contains plenty of vitamins, particularly Vitamin C and Vitamin E. This type of squash gets harvested in the fall but lasts for months.
Cranberries: The fruit is deemed a superfood with just 50 calories for a full cup and a slew of health benefits. Consuming cranberries regularly can boost immunity and decrease blood pressure.
Fall food makes a tasty and healthy treat. All of the great options available bring lots of benefits. Enjoy them as often as you like to improve your health and make your taste buds happy.
