POSTURE

Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and allow you to reap an abundance of health benefits. Though bad posture doesn’t cause scoliosis, it it can still have a very harmful effect on your general health. Sitting with a slouch or in any other bad posture can cause pain on your back, neck, shoulder, and arm, and may affect your blood circulation.